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Where does it go?

Monday, May 4, 2015

Recently my wife and I decided it was high time to take complete control of our financial lives.  Between the two of us we earn a modest income that allows us to live comfortably.  But we found ourselves constantly asking each other "where did all the money go"?!  We both work hard for our incomes.  Kelly works multiple contracts as a medical marketer and helps out at TSC CrossFit as much as possible.  I manage to split time between the fire department, Pin Up CrossFit and TSC CrossFit.  At the end of the day or week we often find ourselves exhausted from the early mornings, late evenings and constant running around.  I've always thought of myself as a good money manager but was starting to worry that all our hard work was just being piddled away. 

We sat down together and formulated a plan.  We enrolled in the "Financial Peace University" by Dave Ramsey, created a budget, cut some frivolous spending and committed to taking control. While we're still working out the kinks of the budget and are only about halfway through the FPU, I feel in control.  I feel like I know where our money is going.  I feel like we get to tell our money what to do instead of it dictating what we get to do.  It's a good feeling. 

While going through this process with our financial lives, it dawned on me that maybe this wasn't the only area of my life that needed "budgeting."  Often times I get overwhelmed by how much there is to do and how little time there is to do it.  Maybe my "time" needed to be budgeted differently too?  This one is clearly a work in progress as there are many more variables and fewer tangible items to create my budget with, but I feel it's equally as important. 

I've started small, creating a daily "time budget" if you will.  It starts with priorities.  What is most important for me to accomplish today?  What can go by the wayside if I run out of time?  Typically my priority list looks something like this...

1.  Family time.  With the addition of Grace to our family, it as important now as ever.  I typically arrange my day so that I am able to spend time with Kelly and Grace in a substantial chunk.  Sometimes this means early in the day, sometimes in the evening when we all get home.
2. Work.  We have to make money to support our families.  My schedule with the fire department is set. I know it months ahead of time so it's easy for me to plan around this.  My schedule at the gyms is always changing! I make sure to schedule one-on-one clients to maximize my time at the gyms and do my best to avoid idle time where I'm  not productive with what time doing.
3. Workout.  This is the tough one. Typically work (gym stuff...think accounting, cleaning, emailing, planning, programming, etc.) tries to spill into my workout time.  Sometimes I let it get out of hand and it take over my workout time.  I'm working on it. But I don't allow myself to say "I didn't have time to workout today."  Instead I use the statement "I didn't make working out a priority today."  Try it...it puts a whole new spin on "I didn't have time." 
4.  The rest - home improvement, lawn care, socializing, errands, etc.  Typically I try to pick one or more of these and include them on my daily time budget.  The key is to make sure you are realistic - only put items on your list that you can actually accomplish.  This way disappointment is avoided.

Do you budget your time and/or money or do you often ask yourself  "where does it go? "







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Who are you accountable to?

Sunday, March 15, 2015

It's back to blogging!  I'm out of practice, so no judging...

The title says it all...who are you accountable to for what you are looking for in __________ (fill in the blank).  Maybe it's in fitness, nutrition, work, tithing, or just life in general.  Hopefully #1, you're accountable to yourself, but let's be honest, that's not always the easiest task.  Sometimes we need someone from the outside looking in to keep us on task and accountable for our goals.  That's why I'm here today...I need you guys, my clients, fellow coaches, and friends to help me be accountable for an aspect of my lift that I have let slide in the past 16-18 months.

In October of 2013 I fulfilled a goal of mine and joined the Houston Fire Department.  It was a major lifestyle change for me in terms of time management.  I was back working for the man while in the Academy for 10ish hours a day.  My freedom to work out, plan my meals, and keep my fitness lift on track were slightly derailed.  As hard as I tried, my weight lifting and CrossFitting fell by the wayside.  In a big way.  I didn't lift a weight in terms of weight training for almost a year and while I was running daily at the academy (gross, I know) my WOD's had dropped back to just a couple times/week.

We finally graduated in June of 2014 and we headed out to the station.  Turns out it's really easy to eat REALLY bad at the station.  I don't think I have to elaborate on that.

Finally, my beautiful wife Kelly and I were expecting our first child in December 2014.  Our baby Grace Lucille was born on December 28th and we couldn't be more happy.  Turns out having a baby also means you're really busy...all the time!

So in a nutshell, my fitness and nutrition have fallen by the wayside in the past 17ish months.  While I'm back to lifting weights here and there, and have managed to squeeze in WODs before coaching classes, my nutrition is a mess. It seems my motivation has been wiped away.  I sometimes get excited to get back on track...and then I see a doughnut...may doughnuts are good.  So is bread, pasta, ice cream, brownies, cookies...blah blah blah.

This is where you come in.  I need your help.  I need you to help hold me accountable.  On Wednesday March 18th begins my new quest for healthy eating.  No more doughnuts.  No more biscuits.  No more ice cream.  Just good food and good workouts.  So, if you see me with a doughnut in hand, or ice cream remnants on my t-shirt, call me out!  Tell me I'm failing.  And don't be nice.  Make me feel bad.  Make me feel guilty!  It's my own 60 day challenge that I want you to be a part of. Will you help?


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CrossFit, Nutrition, Strength and Conditioning, Sport Specific Training, CrossFit Games, Personal Training, Underground Training, Athletes, Bayou City CrossFit, Pin Up CrossFit, G6 Fitness

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