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Barbells for Boobs, Badasses, and Big Time

Sunday, October 17, 2010

1. Barbells for Boobs: Awesome event at Bayou City CrossFit put on by our very own Coach Katie. We had a great turnout of people in pink to help support Mammograms in Action by completing the workout "Grace" as fast as they could. Lots of PR's were set, lots of fun was had, and lots of money was raised. Tip your glasses to another great CrossFit get together to benefit something larger than any single one of us!


2. Badasses: I sat at my computer this Sunday watching football (and dozing off from time to time) while constantly checking on the fellas up in Austin competing in the Longhorn Ironman Triathlon. Seriously? 70.3 miles of swimming, biking, and running?! David, Vic, Oli, Chad, and Nathan you guys are fracking awesome. My hat goes off to you BCCF badasses for going out there and busting your ass all damn day!

3. Big Time: I'm pretty excited for this coming week. I'm getting a chance to go workout with the big boys up in Austin to tweak my oly lifts and get some coaching advice from non other than Olympian Chad Vaughn. It's always cool to get a chance to work with guys like Chad who definitely falls into that badass category but is more humble than anyone you can meet. I'll keep you posted on how awesome it is!
'till next time,


cg


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CrossFit, Nutrition, Strength and Conditioning, Sport Specific Training, CrossFit Games, Personal Training, Underground Training, Athletes, Bayou City CrossFit, Pin Up CrossFit, G6 Fitness

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